nitial consultation-20 min with one of us, go over goals, background, etc.
Training plan and ongoing updates based on your training. Training plan built around group run days, to allow for collabs
Access to group runs and workouts
Rotating Sunday long run
Monday PM run and info session
Wednesday morning group workout
Thursday PM group run
Weekly? Informational sessions in person, live streamed, archived
Rotate each week , J, M, guest, together, guest. Stretching, mobility, PT, strength training, race tactics, shoes, RaceDay nutrition, training nutrition. Types of workouts, motivation, breathing, goal setting, equipment, mental approach, etc. can we fill 20 weeks with content???
Discounts at bmrc, get permission from Sean
Long sleeve training tech shirt-NB donate?
Optional mlmp gear for purchase
Hats, gloves, spibelt, jacket, socks
Upgrade for one-on-one attention, runs, support, strength training with Jaz.
VIP areas at select half marathons and marathons.
Virtual option for people who aren’t near main line just doesn’t include group runs?
We are working with several local partners to get the following discounts:
15% off all full-priced purchases at Bryn Mawr Running Company (does not apply to electronics)
20% off all New Balance apparel and running shoes when purchased at Bryn Mawr Running Company
10% discount on select Bryn Mawr Racing Company events
10% off select IV treatments from IV Active
More discounts coming soon
No, you can join if you live anywhere. Just join as a member. We'll do your consultation over video chat. You'll get your custom, personalized training plan and access to your coaches via email and text. We'll mail you your tech tee. You'll get access remotely to our weekly informational sessions, live-streamed and archived.
You can be training for any half or full marathon to join our project. Your personalized training plan will be built around your goal race. Ideally, that race falls in the last 6 weeks or so of our 6 month window, but it's not 100% necessary. You'll still get all the benefits of coaching and training insights no matter when your race is.
